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"I need those trainers, everyone has them." If you have a child between 12 and 13, this line (or something close to it) has probably already come up at home. At this a...

You sit on the couch, put on that movie you've been wanting to see for weeks, and twenty minutes in, without really knowing why, you have your device in your hand scro...

It is completely normal to worry when you see your child spending hours swiping on their mobile screen. As mothers and fathers, we often feel like we are late to the t...

If you know Balance Phone devices, the absence of colors has probably caught your attention. The reason is that setting your phone interface to black and white helps y...

Every year, many people set themselves the challenge of investing more time in the world of books.  And now that the summer season is beginning to appear on the horizo...

Seeing your child wake up every morning tired, irritable, and lacking energy not only affects them… it also worries you. You know they are not resting well, that somet...

More and more parents are worried about the amount of time their children spend in front of screens. And with good reason: at sensitive ages like preadolescence and ea...

We live connected almost 24 hours a day. Notifications, social media, messages… Technology makes life easier, but it can also overload our minds. In this context, a di...

Today, many parents wonder how many hours of phone use is “normal” for their kids. The answer isn’t simple—it depends on their age, the type of device, and, above all,...

"Brain rot" is a term increasingly used to describe the negative cognitive effects of excessive digital consumption, especially from social media, short-form videos, a...

The Impact of Phones on Social Skills In today's digital age, smartphones have become an integral part of everyday life. While they offer numerous benefits, including ...