Childhood should happen in real life
The first phone is one of the most consequential decisions a family makes. And it usually arrives before parents feel ready for it, with little guidance on how to handle it well. That's why we built this platform: a place with the resources families need to face that moment as prepared as they can be.
Did you know that...
Most phones are built to keep kids looking at a screen. We built ours to help them look up. To have real conversations, sleep well, get bored sometimes, and be fully present instead of always reaching for their phone. A phone that keeps them connected to the people they love, without getting in the way of childhood.
Balance Phone Tools
Tool 01
Is your child ready for a phone?
9 questions about your child, not a test of you. Every question shows the research behind it.
Tool 02
The Phone Agreement
A structured agreement between you and your child. Set the boundaries, sign it together, and revisit it as they grow.
Balance Phone Guides
View AllGuide 01
THE CONVERSATION GUIDE
How to explain to your child why the phone works the way it does. Covers the five categories that the Balance Phone blocks: pornography, gambling, streaming, gaming and social media, with research-backed arguments for each.
Balance Phone Articles
View AllArticle 06
A 40-minute wait changed everything
Something happened at the doctor's office the other day.
Article 05
The brain your teenager is building right now
Experience is not optional. It's how the brain builds itself.
Article 04
From a play-based childhood to a phone-based childhood
The loss of unstructured play didn't begin with the smartphone. But the smartphone may have made it permanent.
Article 03
What the internet is doing to our attention span
Your phone is on the table, switched off. Your focus has already dropped 9%.
Article 02
What's left when the phone goes quiet
These things never disappeared. They just stopped being the default.
Article 01
Balance Phone use in patients with addictions
What we learned from a four-month pilot with a Barcelona addiction treatment centre.
A book worth reading:
The Book of Tea - Okakura Kakuzō
Book
The Book Of Tea, Okakura Kakuzō
A quiet classic about finding beauty in simplicity, presence and the rituals of everyday life.
A movie worth watching:
Aftersun - Charlotte Wells
Movie
Aftersun, Charlotte Wells
A quiet, sun-soaked film about memory, childhood and the moments we only understand with time.
A podcast worth listening:
The Diary of a CEO with Steven Bartlett
Podcast
The Diary of a CEO with Steven Barlett
Dopamine Expert: Short form videos are frying your brain! This is a dopamine disaster!
A book worth reading:
The Anxious Generation
Book
The Anxious Generation
How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
A book worth reading:
How to Break Up with Your Phone
Book
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
How phones are engineered to hijack attention and a practical 30-day plan to change the relationship.
A book worth reading:
Dopamine Nation - Anna Lembke
Book
Dopamine Nation: Finding Balance in the Age of Indulgence
The new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain and what to do about it.
A book worth reading:
Restore Your Mind, Rebuild Your Life
Book
Restore Your Mind, Rebuild Your Life
The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
A study worth invest time to:
A Time We Never Knew
Research
A Time We Never Knew
A generation that never knew a childhood without phones and feels nostalgic for it anyway.
A study worth invest time to:
Blocking Mobile Internet on Smartphones
Research
Blocking mobile internet on smartphones
How it improves sustained attention, mental health, and subjective well-being.
A study worth invest time to:
Impact of Screen Time on Children's Development
Research
Impact of Screen Time on Children’s Development
Cognitive, language, physical, and social and emotional domains.
A study worth invest time to:
Kids Who Get Smartphones Earlier Have Worse Mental Health
Research
Kids Who Get Smartphones Earlier Become Adults With Worse Mental Health
A global study with one clear finding: the earlier a child gets a smartphone, the worse their mental health as an adult.
A study worth invest time to:
No More FOMO
Research
No More FOMO
Limiting social media decreases loneliness and depression.
A study worth invest time to:
No, Teen Suicide Isn't Rising Because Life Got Worse
Research
No, Teen Suicide Isn’t Rising Because Life Got Objectively Worse
The article that dismantles the most common excuse for the teen mental health crisis.
A study worth invest time to:
Social Media & the Teen Mental Illness Epidemic
Research
Social Media is a Major Cause of the Mental Illness Epidemic in Teen Girls
Haidt lays out why the link between social media and the mental health crisis in teenage girls is no longer just a correlation, it's a cause.
A study worth invest time to:
Talkin' bout a Revolution
Research
Talkin' bout a revolution
New grass roots campaigns to protect kids from smartphones and social media are growing explosively