As children move into new stages of life, many families find themselves facing tricky questions. Listening to a good podcast for parents of teenagers can become a really valuable source of support.
This also applies to the responsible use of technology, and in this article from Balance Phone we’re going to recommend some of the most interesting podcasts for parents of teenagers that explore this topic. Shall we get started?
Best podcasts in English
Many parents look for guidance when they feel that the tools they used with their children no longer work. In the English-speaking world, there are some very popular podcasts that offer practical ideas for everyday family life. Out of all of them, we recommend the following:
Ask Lisa
Hosted by Dr Lisa Damour and Rena Ninan, this podcast focuses specifically on the world of teenagers. Each episode starts with real questions from families going through situations you’ll probably recognise.
The way emotional processes are explained helps to normalise conflict without minimising it. Listening helps parents understand that many intense reactions are part of normal development rather than a sign of an isolated problem.
Grown and Flown
This option is a video podcast that you can follow on YouTube. Its main focus is the challenging transition between secondary school and university. In other words, it’s a great podcast for parents whose children are on the cusp of adulthood.
It talks about how to let go without disconnecting, and how to adapt to a changing relationship without falling into constant conflict.
Feeding the Mouth That Bites You
Feeding the Mouth That Bites You takes a deep dive into the family dynamics that create friction. The approach here suggests that a parent’s role is not to control their children, but to gradually prepare them to leave: offering freedom and responsibility so they can learn to manage themselves.
It’s an alternative to more traditional parenting models and has been hugely successful in the United States, both as a podcast and as a book.
Flusterclux by Lynn Lyons
The Flusterclux podcast focuses on anxiety in children and teenagers. It explains how to support fears without reinforcing them, and what to do when worry becomes overwhelming.
A real comfort and point of support for families who deal with anxiety as part of everyday life.
Best podcasts for learning Spanish for parents
Here in Spain, a number of strong, well-informed podcasts have also emerged that go far beyond empty advice. These programmes connect with the cultural and educational reality of many families, offering a perspective that feels closer to home.
Adolescencia positiva by Diana Al Azem
Diana Al Azem is a teacher, communicator and author who approaches adolescence from a practical point of view. In her podcast, she shares tools to support teenagers without falling into constant control.
Listening helps parents reframe conflict as part of a shared learning process.
El Podcast by Marian Rojas Estapé
Marian Rojas Estapé is undoubtedly one of Spain’s best-known psychology communicators. El Podcast explores emotions, habits and relationships.
Her scientific approach, combined with clear and relatable examples, has made this psychiatrist a real reference point for many families.
Entiende tu mente
Listening to Molo, Luis and Esther is a real pleasure. Entiende tu mente is one of the best psychology podcasts in Spanish, if not the best.
Each episode connects psychological theory with real-life situations, following a clear structure that moves from explanation to development and practical advice. At around twenty minutes long, it’s an easy and accessible listen.
L’Ofici d’educar
Our final recommendation is a leading programme for Catalan-speaking families. Presented by Elisabet Pedrosa, L’Ofici d’educar is more than just a podcast – it’s a genuine learning community.
Rather than offering magic solutions, it provides a thoughtful and in-depth view of education. Episodes openly explore complex topics such as mental health, screen use and sexuality.
These are just some of the options available, but it’s worth remembering that listening to podcasts for parents of teenagers is only the first step. To support you, at Balance Phone we design smartphones focused on responsible technology use and specifically created for adolescents.
They come with harmful content blocked by default, making them a great option for pre-teens who are starting to ask for their first smartphone. Take a look at our website and discover everything we have to offer.
